I know these videos are from last year, but I’m still proud of the 20 lbs. lean that I gained from the 6 weeks of hardcore training. I debunked the myth that resistance bands can’t build muscle (if that was even a myth, maybe more of a popular misconception, oh wait that’s what a myth is. You know what I mean.). I still plan to buy another set when I get around to it and update more progress videos, but for now I’ll showcase the official Best Fitness Bands youtube channel. If you don’t have time to watch all of my entertaining videos, simply watch the first and the last one to see how much muscle I gained in that 6 weeks. Since then I have managed to keep my gains and a little more so I’ll be a bit bigger when I restart with the next training series. So I’m pumped if you bookmarked this site and checked back from time to time.